The China Study Ebook

From a medical lab testing standpoint, this is not kosher. The correlations between food and heart disease, obesity, diabetes, autoimmune diseases and cancer are ast I thoroughly enjoyed this book. This book is based on years of research, both in the real world and in labs. At first I had an open mind about what he had to say, but the further I got in to it the less I liked it.

The China Study by T. Colin Campbell (ebook)

Since our protein consumption comes from a variety of sources, I think casein protein consumption for most people is well below the amount that would cause cancer. Highly-processed, refined carbohydrates are bad for you, but plant foods are full of healthy carbs, the authors say. Correlations does not equal causation this is basic statistics, yet almost all of his data is based on correlations. We also offer a wide variety of plant-based resources through our website including hundreds of articles, recipes, videos and more. When you start looking into the real data and how it was interpreted that the problems start to surface and I lost faith in the rest of his possibly accurate data.

The research was conducted in those counties because they had genetically similar populations that tended, over generations, to live and eat in the same way in the same place. Campbell is also medical director of the T. This book provoked me to read more and more about it, and after all the reading I've done on the benefits of a plant based diet, my shopping list to the grocery store is forever changed. The following book summarizes various nutrition studies that are more rigorous and informative.

Also, reading this book helped encourage me to eat healthier, more whole foods, not so much refined sugar and added oils. After reading it I felt compelled to recommend this book to as many people as possible.

So if they took all the vials of blood and mixed them, they got a combined sample of several pints of blood from people from that county. Colin Campbell for putting this information out there, for those of us who will read it and take it to heart.

The China Study

And it's due in large part to the motivational and compelling parts in the first half of this book. He has dedicated his life to research so that he can better educate people and all health care professionals on obtaining and sustaining health through a plant based diet.

And I'm disappointed that the book says it's all about the China Study, cadillacs dinosaurs pc when it is not. The China Study is a book by T.

If you're looking for a good takedown, look for Anthony Colpo's. The correlations between food and heart disease, obesity, diabetes, autoimmune diseases and cancer are astounding. Campbell further criticized the application of pharmaceutical-style analysis of individual nutrients. All in all, the book is powerful enough to have sent me back to a nearly- vegan lifestyle. As he tells his story, he explains the science in a way that is explained for the layperson while still presenting a detailed analysis.

He does make some good points about the typical American diet. The neutrality of this article is disputed. Willet found that dairy products and meats - especially those high in saturated fat - should be avoided, as well as products with refined flour.

Also, when I read about the procedure of the China Study, it just doesn't sound very good. Campbell's life and career as a scientist who was persuaded by what the growing body of nutrition research including the groundbreaking epidemiological study he led demonstrated. Facebook Pinterest Twitter Youtube Instagram. With his son, Tom, Colin studies the relationship between diet and disease, and his conclusions are startling. Who knows, maybe further research will come out to show that a no-meat diet is best, but I really do not believe that any science so-far proves that to be the truth from a health standpoint.

He does not discuss fish, yea or nay. Biochemist who specializes in the effects of nutrition on long-term health. Open Preview See a Problem? In fact, I don't know anyone who disagrees with that one. They don't even try to sort this out.

Having said that, it is not nearly as dry as a text book, but definitely puts forth more data for the reader versus hiding it in the bibliography. All in all, I spent more time reading what other people had to say about this book than actually reading the book. His web site says that low cholesterol diets are bland and boring! We start off with the usual Pollan-esque call to disregard looking at individual nutrients and just eat whole foods.

This book is oft-cited by other books of the same genre. However, as our recent presidential inauguration demonstrates, a time of change is upon us. This threatens their lives and would not be nice to find on your dinner table!

Connect with Center for Nutrition Studies. Vegans Vegetarians Vegetarian festivals Vegetarian organizations Vegetarian restaurants. Colin Campbell was one of the study's directors. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy.

And are they advocating that modern Hunter Gathers abandons their current diet? Rethinking the Science of Nutrition. Of course, like all nutrition advice, there are many criticisms of the research and conclusions, especially among Paleo Diet advocates.

High cholesterol is not bad by itself, it simply indicates you have health problems, since cholesterol, which is necessary for us, rushes to the site of these problems to try to fix matters. He did not study the proteins in chicken, fish, beef, etc. He even admits himself very quietly and sort of as a side note that there are incredible amounts of variables that confound the results. Are you getting that plants are pretty miraculous by now? Carbs are not always the enemy.

This is the healthiest drink to order at Starbucks this summer, according to a dietitian. Strongly recommended, if you're interested in the latest research on nutrition and health, disease, cancer, energy, and longevity.

About the Authors

About T. Colin Campbell Center for Nutrition Studies (CNS)

Fish had the strongest correlations with decreasing chrnonic disease, Cardiovascular disease, and cancer. It covers nutrition, long term health, disease prevention, the media and nutrition, and political involvment in nutrition and the nutritional beliefs in this country.

Campbell doesn't recommend fanatical adherence to a vegan lifestyle. This is a very important book for our health, and it has prompted myself and my family to make some changes that I'm sure will lead to better health and well being for us all. The basic message is clear. However, my real world book club decided to read it as our October selection so I read it, but I was not enthusiastic. Ready to start cooking more vegetables?

The ultimate summary of the China Study Here s what you need to know

What they found when combined with findings in Colin's laboratory, opened their eyes to th More than thirty years ago, nutrition researcher T. His own personal fight with the medical community at large and his lack of acceptance in that community would have been better suited for an autobiography. This book looks at what ails us and what is truly the cause. This is a leading book on overall nutrition, however, it isn't boring or written like a scientific study.